When it comes to making healthy choices, muesli milk and oats milk are two popular choices, each with its own set of benefits. Here’s all you need to know about these two milk varieties that can ...

One breakfast option that has gained attention for its potential benefits is muesli, often paired with milk. This nutritious ...

You can also use dairy-free yoghurts such as coconut yoghurt or alternatively just enjoy your fresh summer fruits, nuts and seeds without yoghurt. Boost your morning protein intake by blending with ...

With highly processed and packaged items at your disposal, your diet breakfast might often be packed with artificial sugars and colours. This is why DIY granola and muesli mixes might be your saviours ...

Serve one-eighth of the muesli with the yoghurt on top. Store the rest of the muesli in an airtight container to up to two weeks.

This is a low fat muesli that is high in fibre and contains slow-release ingredients that will help keep blood sugar levels on an even keel. It’s not very sweet and it’s very filling so you ...

The British Heart Foundation agrees, saying that porridge 'is our top choice for a heart-healthy breakfast, made with low-fat ...

When it comes to starting your day right and regular, you need a good source of fibre and carbohydrates, without the high dose of salt and sugar. If you're after a breakfast cereal or muesli that's ...