When it comes to healthy cooking oils, there are several options to choose from, including olive oil, avocado oil, coconut oil, and more. Each type of oil has its unique benefits and drawbacks ...

Seed oils are making headlines, prompting fears around whether they can have negative effects on your health. Here's what to ...

Seed oils are being targeted by Robert F. Kennedy Jr. and influencers claiming they are linked to chronic illness and other ...

Sunflower oil is a type of seed oil, which many people think come with health risks. Dietitians explain the pros and cons of ...

Its subtle flavor, high smoke point, and low levels of saturated fat make it a healthier substitute for other cooking oil options. In addition to its health benefits, canola oil is incredibly ...

Mustard oil improves health with heart, skin, and digestive benefits. These 8 uses bring wellness and flavour to your ...

Robert F. Kennedy Jr. vows to "Make America Healthy Again" by cracking down on ultra-processed foods - many containing seed ...

But have you ever wondered why it is recommended and whether or not it comes with health benefits? Yes, mustard oil is popular in Indian household for a reason. It is not only affordable for the ...

Seed oils are frequently used in cooking because of their high smoke point and versatility. However, recent debates have ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...

Avocado oil, rich in monounsaturated fats, oleic acid, antioxidants, and vitamin E, is beneficial for heart, skin, and eye health. It lowers cholesterol, improves blood pressure, and has high skin ...