We're all guilty of falling back on the same three recipes when you don't know what to cook. So if you're on the hunt for ...

The nutrition facts label on your favorite breakfast cereal tells you it's full of vitamins and minerals. So it must be healthy, right? Just because a food is high in vitamins doesn't mean it's ...

In today's on-the-run society, where sitting down for a meal is sometimes an impossible luxury, the emergence of nutrition bars may seem to be just what the doctor ordered. Though these pocket ...

Believe it or not, snacks can be part of a healthy diet. Smart Snacking helps you avoid over-eating later in the day. Fit Facts: Food and Nutrition Believe it or not, snacks can be part of a healthy ...