Reducing your salt intake has always been a helpful tip in reducing your blood pressure. Salt substitutes seem to be a great ...

For those seeking to reduce their sodium levels without compromising flavor, incorporating low-sodium spices into meals is a delicious and health-conscious solution. 1. Basil The vibrant taste of ...

Apart from salt there are also other sodium high foods that are good for health, which is often used as an alternative for people with high blood pressure. It included nuts, seeds, nut butter ...

A total of 28% of the 157 meat substitute products studied by Action on Salt missed the voluntary salt targets set by Public Health England. The worst offenders were saltier than Atlantic seawater ...

is considered a healthier alternative to table salt due to its lower sodium content and rich mineral profile. It supports bone health, nerve function, and metabolism. Additionally, rock salt can ...