Not only are smoothies filling and delicious, but they have a variety of other benefits as well. Besides being refreshing, these concoctions are also rich in essential nutrients that promote cardiac ...

and peanut butter smoothies are both delicious and healthy. Bananas are a rich source of fibre and antioxidants, which help ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

and the sugar has many health consequences for us – affecting our risk of Type 2 Diabetes and obesity. So despite the fact that smoothies contain plant compounds that are good for us ...

This will reduce your sugar intake during the festival and provide healthy fats and protein. Use boiled potatoes in moderation, mix it up with spices, and bake. When baked instead of fried, aloo tikki ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually contribute to weight gain and negatively affect one's health if people aren't ...

This makes good fats especially beneficial for people who already have diabetes or are at risk of getting it.” He added, “Furthermore, healthy fats contribute to improved insulin resistance ...

‘What to eat’ and ‘what to avoid’ is a major concern for every diabetic. This is because ‘what you eat’ can directly impact your health and well-being as well as control your insulin level ...