As a general rule, Largeman-Roth and the International Society of Sports ... and-go snack with sodium and potassium to replenish electrolytes, plus carbs, a bit of protein, and healthy fats.

Sound familiar, gentlemen? If this does then maybe it is time that you, start thinking of trading in the 4pm munchies of sweets and crisps in favour of these healthy snacks to beat the work place ...