Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

For anyone living with heart disease ... factors for heart disease and a range of other chronic conditions that affect quality – and quantity – of life. A wealth of fresh fruits and vegetables, nuts, ...

These diets are known to help control risk factors for heart disease like high blood pressure and high cholesterol ... If your issue is time, consider meal prepping on the weekends, and look up ...

Groundbreaking research shows that a plant-based diet doesn’t just prevent heart disease but that it can manage and sometimes even reverse it. According to the World Health Organization, ...

Heart disease isn't just one thing ... You may need to have regular visits with a heart doctor and make changes to your diet or other habits. In many cases, you'll need to take medicine for ...

There are several strategies for preventing or managing cardiovascular disease. Diet is a vital component of protecting cardiovascular health. Heart-smart eating is all about balance, planning, ...

A plant-based diet is a powerful way to achieve good health. Those who eat a plant-based diet lower their risk for heart disease, type 2 diabetes, obesity, and other health conditions. Research also ...

You asked. We answer. Here's an easy-to-read, illustrated guide to heart disease. Most heart attacks are the end result of coronary heart disease, a condition that clogs coronary arteries with ...

Following this logic, the DASH diet targets the sources of coronary heart disease and high cholesterol by moderating how many high-fat foods your diet contains like eggs and other dairy products.