and heart-healthy fats, like seeds, nuts and olive oil. If you're looking for inspiration, check out this seven-day meal plan ...

The Mediterranean diet tops the ... and legumes, and heart-healthy fats, like seeds, nuts and olive oil. If you're looking for inspiration, check out this seven-day meal plan to prepare a week ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure. Yet, the American ...

Breakfast's often dubbed 'the most important meal of the day', but is it really ... This refers to a group of conditions affecting the heart and blood vessels, with the team keen to understand ...

Besides reducing body fat, those who ate a high-quality Mediterranean-style breakfast - rich in protein, healthy ... severe heart conditions. People who pack in the most important meal of the ...