The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

1. Embrace a Heart-Healthy Diet Food is crucial to heart health. A diet composed of fruits, vegetables, whole grains, and lean protein helps control healthy levels of cholesterol and blood pressure.

Still, adding nutrient-dense foods to your diet can help you ... food that can promote healthy skin. Its long-chain omega-3 fats are beneficial against heart disease, inflammation, and many ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...