These flavorful and nutritious vegetarian dinners are a great way to support your heart health. Each meal is made low in ...

You won’t want to miss out on these lunch recipes. Each dish is brimming ... vegetable and hummus sandwich makes the perfect ...

Whether you’re in the mood for a veggie-packed sandwich, flavorful wrap or refreshing salad, these light lunch recipes are ...

The results, published in the European Heart Journal ... it is worth noting people on the trials were given "healthy" vegetarian and vegan meals. Vegetables, fruits, nuts, pulses such as chickpeas ...

While there is a slight potential for vitamin or mineral deficiencies, when well-planned, a vegetarian diet may provide certain health benefits ... lower their risk of heart disease, type 2 ...

Going vegetarian really could slash your risk ... The researchers said for better heart health this should be reduced to only twice as much meat as plant proteins, or even more ideally a close ...

Rice is the heart and soul of Liberian meals, forming the foundation of most vegetarian dishes. It's the locally grown types ...

My Food Bag's new heart-healthy recipes include pan-fried salmon with roast pumpkin and fennel and a vegetarian winter nourish bowl with tahini maple dressing. "There's a very small portion of red ...

While homemade meals may meet protein requirements ... are crucial for brain and heart health. However, vegetarian diets tend to rely on omega-6 fatty acids, found in plant oils like corn oil ...