There are several strategies for preventing or managing cardiovascular disease. Diet is a vital component of protecting cardiovascular health. Heart-smart eating is all about balance, planning, ...

In Heart Smart, you get Johns Hopkins expertise on the best strategies for living longer, healthier and better. Decade by decade, you’ll learn what to look for and what to do now, whether you’re 25 or ...

Join Jamie and Amanda every weekday morning and turn up the feel good on FM, DAB, online at heart.co.uk, on Global Player or saying 'play Heart' on your favourite smart speaker. Missed a show or ...