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A new episode most days, all year round. From our BBC World Service teams at: Assignment, Heart and Soul, In the Studio, OS Conversations, The Fifth Floor and Trending.

Email your story to: [email protected] with the subject "Heart and Soul". When I was younger, I was told to be nice – to do things the "right way" or to "think and behave like an adult ...

At heART & Soul Healing Art Studio, we believe in helping individuals work toward their goals to increase happiness and feelings of wholeness and decrease undesirable feelings, thoughts and behaviors.

Journalist Antonia Cundy has been following allegations against Opus Dei and for Heart and Soul she speaks to women from Latin America who have shared their stories with her.