At the age of 53, she transformed her life by losing 20 kg, proving that it’s never too late to prioritize health. Here are ...

What makes a healthy snack for losing weight or staying at the weight you want ... Studies show that diets rich in fruits, ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

From dealing with physical problems to taking care of emotional health, walking is known to possess a wide range of benefits.

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, causing symptoms like irregular cycles, weight gain, ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Weight loss interventions may help those with PCOS reduce weight, improve glycemic control and hormonal markers, a new study ...

Metformin: Typically used to treat type 2 diabetes, metformin helps control the amount of glucose in a person’s bloodstream.

Losing weight is often seen as a straightforward challenge: eat less, move more. Yet, countless dieters can attest to one ...

Next, Kristen shares her 'biggest tip', suggesting that eating slower can help lose weight. She said: "I see so many people ...