Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year, according ...

That’s where herbal sleep supplements come in. These natural remedies can help calm your mind, relax your body, and promote restful sleep. With so many options on the market, it can be ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

One critical factor to consider when choosing a natural sleep aid is safety. While many natural remedies are generally safe, some can interact with medications or cause unwanted side effects.

Here are some natural remedies for sleep that'll work like magic. 1. Make your own bed every morning before leaving for work.

Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

Read on to learn which teas to drink for sleep, plus how to brew herbal teas for optimal flavor and benefits, according to experts. Chamomile: A popular herbal tea, chamomile is commonly found in ...

Natural remedies for IBS include dietary changes like ... Melatonin is a hormone produced in your pineal gland that helps with sleep regulation and digestion. For those with IBS, melatonin ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...