Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year, according ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

That’s where herbal sleep supplements come in. These natural remedies can help calm your mind, relax your body, and promote restful sleep. With so many options on the market, it can be ...

In recent years, herbal remedies have been subject to scientific ... its ability to improve sleep quality, and its potential to enhance cognitive function. For individuals who deal with chronic ...

Here are some natural remedies for sleep that'll work like magic. 1. Make your own bed every morning before leaving for work.

One critical factor to consider when choosing a natural sleep aid is safety. While many natural remedies are generally safe, some can interact with medications or cause unwanted side effects.

Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...