'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

If you’re on a weight loss mission - or simply wondering how to eat healthily - then you might be wondering what the deal is with carbs. Can you eat them? How much can you eat? Or should you ditch ...

and healthy fats is optimal. High protein, low carb diets have become increasingly popular as a means of encouraging weight loss while maintaining or increasing muscle mass. Keep reading to learn ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Carb cycling is a diet plan that switches between days of high and low carbohydrate ... fitness enthusiasts and those wanting to lose stubborn belly fat by taking advantage of the body's natural ...

The research was prompted by concerns from people who wanted to include one of the low-carb, high-fat diets, such as Atkins, South Beach and Zone, as part of their weight-loss program, but were wary ...

The Food Lovers Fat Loss System is ... it is a relatively simple diet plan focused on pairing the right foods and eating every few hours. Dieters learn about fast and slow carbs and how to pair ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

like paleo cookies — can slow down or prevent weight loss. Healthy fats are an important part of a healthy diet. Avocado and walnuts are high in healthy fats. Trying to cut back on carbs and fat ...

Similarly, mean weight loss was 3.3 kg for the high-fat group and 3.3 kg ... weight loss and not the proportion of fat, protein, and carbohydrates in the diet. There was similar weight loss ...