Woman's World on MSN7mon
Experts' 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility
Chair exercises for seniors can transform a simple seat into ... Sit comfortably in a chair with your back straight. Lift one ...
The Oakland Press7h
Chair yoga provides low-stress alternative for people with mobility issues, especially seniors
With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...