Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Increasing your soluble fiber intake, getting regular exercise, and lowering the amount of saturated fat you consume can help lower cholesterol. Research indicates that eating a fiber-rich diet ...

Food with high content of dietary fiber arranged side by side. The composition includes berries, ... [+] oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes ...

A high fiber diet may be beneficial for gallbladder health and reducing the risk of gallstones. A person may also choose to consume a diet rich in white fish, vegetables high in protein ...

UK surgeon Karan Rangarajan, also known as Dr. Karan Rajan, recommends adding four fibrous foods to your grocery list ... his daily diet. “Kiwi is particularly rich in soluble fiber, which ...

Understand the fascinating role of short-chain fatty acids in human health. Discover how propionate and butyrate influence our DNA and biological processes.

and full fat dairy products are among foods high in cholesterol and saturated or trans fats. Consuming a nutritious diet rich in fiber, whole fruits and vegetables, and lean protein can help ...

“This study showcases the power of nutrition—specifically a high fiber plant-based diet—and unlocks a better understanding of how it can lead to improvements in the microbiome and metabolism to build ...