It may impact your bowel movements—and hey, who wants that? Technically speaking, Jaeger says a "high-fiber" breakfast delivers roughly 6g of fiber per serving. If your current intake pales in ...

Start your morning on a healthy note with a variety of egg-based breakfast options that are both nutrient-packed and under ...

Get ready for a healthy, tasty start to your day with these no-cook, high-protein breakfast options. Indulge in Greek yogurt ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Create a protein-packed breakfast with this chickpea and spinach frittata recipe, featuring 22 grams of protein per serving ...

For those without diabetes, the recommended amount is 22 to 34 grams each day (depending on your age and sex). For high-fiber breakfast options, try the following: Oatmeal (1/2 cup of dry steel-cut ...