Excessive consumption of certain electrolytes, like potassium, may be harmful to people with some health conditions. Some beverages are high in added sugars and artificial ingredients, and low in ...

Medically reviewed by Kayla Girgen, RD Many foods are high in potassium, including fruits like bananas and guava and ...

It doesn’t carry a high health risk like sodium-based ... Survey shows that the U.S. population eats and drinks too much salt and not enough potassium. Potassium is essential as it reduces ...