Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

The nutritional properties of cottage cheese vary slightly from one brand or producer to another, as long as we take the most ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

There are 25 grams (g) of protein in 1 cup of cottage cheese. Compare that to the 17 g in 1 cup of Greek yogurt—or the 12 g in 2 eggs—and it's clear that cottage cheese is a protein powerhouse. It's ...