Brazil nuts round out the list with 4 grams of protein per ounce, while serving as the world’s richest source of selenium.

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

Pistachios are high in protein, unsaturated fat ... thiamine and zinc. Like most other nuts on this list, macadamia nuts are rich in nutrients and linked to benefits such as; improved digestion ...

America’s favorite nut is actually a legume, like lentils and beans, but we had to include on this list ... of protein per ounce, as well as 3 grams fiber per ounce. Almonds are also high ...

The British Nutrition Foundation suggests including nut butter in your diet as an easy way to eat more high-protein nuts.

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

They're high in protein, packed with micronutrients and ... NC. Like most of the nuts on this list, pecans are rich in unsaturated fat and good for the heart. “In a small four-week study of ...

Nuts offer fiber, protein, and micronutrients, making them a healthy snack. However, their protein content varies, with ...

Getting enough protein is a trendy wellness task these days, and the high-protein nuts below can be a great way to pad your ... but we had to include on this list: It 7 grams per ounce. Peanuts are ...