Enjoy a protein-packed meal with these easy, three-step dinner recipes featuring at least 15 grams of protein and plenty of ...

I’m just not willing to spend that amount for lunch on a regular basis. Luckily, I know that I can create something just as ...

Each month, we're sharing recipes that take less than 12 minutes of prep time, and have over 40 grams of protein. Check out ...

Start small. If you’re not sure how you feel about ricotta, start by adding just 1 tablespoon in your overnight oats recipe.

These 20-minute cheese melts are the ultimate comfort food ... avocado toast recipe to the next level for a flavorful and satisfying lunch. Prep four days’ worth of high-protein vegan lunches ...

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In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice ...

Keep yourself feeling fuller for longer by adding a good source of protein to your favourite salads.

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

But that’s not really the point. The goal is to have go-to recipes—and the building blocks of high-protein meals and snacks at the ready—so it’s easier to make choices that keep you ...