How much protein should we be eating a day? According to the UK Eatwell Guide, we need 0.75g of protein per kilo of body ...

High-protein meals help support muscle health. From kidney beans to black chickpeas, check out the top vegetarian protein ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

Seitan, or wheat gluten, offers an impressive 25 grams of protein per 100 grams. It is created by washing wheat dough to ...

Packed with antioxidants, low in saturated fat and high in protein, this delicious vegan dinner is great for gut health. Serve with mixed grains, wholewheat pasta or toast on the side if you fancy.

Nuts are a great source of plant protein (especially for vegetarians and vegans) because the total protein content is relatively high. Some nuts in particular – including almonds, peanuts and ...

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

With the help of four expert nutritionists, the Good Housekeeping Institute tried and tested the best vegan protein powder on ...

Vegan meal replacement shakes offer a sustainable and healthy alternative to animal-based protein sources and shakes with high levels of sugar and artificial additives. They are free from animal ...