Like broccoli, Brussels sprouts are a cruciferous veggie that adds some protein to your diet. Brussels sprouts have vitamin C, vitamin K, fiber, antioxidants and other beneficial plant compounds.

Sprouts are low in calories, high in protein, fibre, and antioxidants, making them an ideal addition to a balanced diet. Consuming sprouts in the morning can provide a nutrient-dense start to the ...

Chickpeas support weight loss due to their high fiber and protein content, keeping you fuller longer. They are versatile and can be eaten as salads, hummus, or roasted snacks. Broccoli is a ...