No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Hypertension, often triggered by stress, poses a serious health risk. Studies show a strong link between chronic stress and ...

Schroeder explains that during exam time, the focus tends to be solely on studying, pushing aside other aspects of daily life ...

Daksh Gupta, who lives in San Francisco, is the founder of Greptile—a company that builds tools to help software firms detect ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall achievement-oriented personality can present a unique set of challenges.

From practicing being in the present to the importance of a support system, these tips for dealing with stress are psychologist recommended.