Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...

But why is vitamin D so important for our bone health, and what foods can we find it in? Why is vitamin D so important for our bone health? “Vitamin D is critical for bone health,” says Rosie ...

When sunlight is limited, reach out for fatty fish, fortified foods, and eggs. “Including them in your diet can provide additional vitamin D for energy,” says the expert. “For those with limited sun ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

They also help the body absorb calcium for stronger teeth. Foods that are high in Vitamin C and Vitamin D include citrus fruits, spinach, peppers and potatoes. Low vitamin D is associated with ...

Tatjana Zlatkovic/Stocksy United A new study found that taking vitamin D supplements was associated with lower blood pressure. People with obesity and high blood pressure got the best results.

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...