A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

After a summer of mostly outdoor workouts, it's that time of year when many of us choose to exercise indoors again - and, if ...

Numerous excellent home workouts can keep us healthy, and uplift our mood while improving our lung health without requiring us to leave the house. Here are 6 great workouts to try during days when ...

No equipment, accessible, and home-friendly workouts by Lucie Cowan, a cycle master trainer at Third Space London. Feel free to use these in micro-workouts from 30 seconds up depending your ...

she's most likely creating new recipes, reading in her hammock or trying to force her cats to love her. Ellipticals can take up a lot of space. Consider if you have the room to hold one in your home.

Another option, Tempo, uses free weights (compared to Tonal’s ... which gives you access to various at-home workouts for $39 per month. If you have space to spare—or just prefer a more analog ...

"FightCamp continues to hold up as the best free-standing punching bag I've ... Solid, no-frills bells are a go-to choice for our home workouts. "Whether I’m repping through a set of swings ...

Stanten suggests adding strength exercises into your walking routine.

Right now you can take $500 off the Echelon Strength Home, a powerful machine that combines strength training with smart technology.

There’s a reason treadmills are considered an essential piece of equipment in most commercial and home gyms: They provide an effective cardio workout by utilizing a no-fuss, straightforward design.