How you sweeten your coffee or tea is a personal choice. It depends on your taste, but you should also consider other factors ...

It is commonly believed that honey is a healthier alternative to sugar. This isn't true; honey is a sugar. Honey, maple syrup, agave nectar and rice malt syrup are all in the ‘free sugars ...

You don't need to cut out sugar to be healthy. Your body needs sugar for energy ... natural sugar substitutes you can add to ...

Instead, opt for healthy snack options such as nuts ... Be cautious with others like agave or honey, as they still contain sugar. Reducing sugar intake is not just about avoiding sweet foods. You also ...

However, honey still contains high levels of natural sugar, so moderation is key, especially for people with diabetes. Manuka honey is not suitable for infants, people with blood-sugar control ...

It’s hoped that the honey will increasingly be adopted as a healthy sugar source. Beyond that, the researchers are exploring ways of getting the bees to make more trehalulose. “We are now ...

But now, a slew of potentially healthier and more ... Agave nectar, with its honey-like consistency, is ideal for sweetening drinks. Turbinado sugar, with its larger crystals, is perfect for ...

Greek yogurt is often touted as a nutritious way to kick off your morning, but one particular brand isn't the health food ...

Using natural items helps keep lips safe from harsh stuff and dryness. This scrub softly works to clean, brighten, and feed your lips to make them look healthier.

While jaggery is often touted as a healthier alternative to white sugar, it is important to understand that it is not always a panacea for healthier Diwali snacks or so some health experts opine.