Honey, on the other hand, has fewer calories, a lower glycemic index, and a lower concentration of sugars than refined sugar.

Raw honey offers a powerful defense against winter woes. Know its benefits for immunity and how it helps boost your energy.

Below are six of the best natural sugar substitutes you can add to your diet in place of refined sugars. Honey has long been ...

A doctor has shared some of the health risks of eating too much sugar, and turns out many of us could be consuming a lot more ...

It is commonly believed that honey is a healthier alternative to sugar. This isn't true; honey is a sugar. Honey, maple syrup, agave nectar and rice malt syrup are all in the ‘free sugars ...

Enjoy a healthier coffee by opting for ... but it may also have blood sugar-lowering effects and is high in antioxidants. Honey or Maple Syrup: Although they contain sugars, these natural options ...

Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...