It’s a great go-to when you feel like you can’t fall asleep, but it's also useful for dealing with anxiety and panic attacks ...

It's estimated that nearly one in five people in the UK don't get enough sleep which can affect their physical and mental health. But sleep expert Adeel ul-Haq has a nighttime routine to fall ...

In this week’s Sleep Diaries, a 28-year-old communications manager tries to get to the bottom of her troubles falling asleep ... Yes. “I can’t remember the last time I was able to lie ...

Learning how to fall asleep in five minutes is an incredibly useful skill and one that you’ll use throughout your life. But is it possible? Absolutely! If someone had told me that a few months ...

A mom from Texas woke up to some unexpected footage after dozing off with her 21-month-old daughter. Waking up two hours ...

Do you reach for melatonin every night to help you fall asleep? Even while it might seem like the ideal remedy for a restless ...

Experts say it’s not uncommon for many to leave it on in the background. If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

For all devoted cat parents, there is no worse day than when life forces them to give up their beloved fluff and surrender it ...

A sleep expert has spilled the beans on the key to a good night's rest. In a chat with Dr Karan Rajan on his YouTube channel, Stephanie Romiszewski stressed the importance of nailing down your ...

MINNEAPOLIS — It takes 15 to 20 minutes for most adults to fall asleep. During that period, an odd sensation can occur which about seven out of 10 of us experience: bedtime twitches. Dr. Ranji ...

The campaign used humor and intrigue to address intimacy and wellness, bringing these topics to the forefront in a uniquely ...