We’re well into cold and flu season, so it’s a good time to stock up on immune-system-boosting supplements and lozenges.

DIY allergy sprays are a natural and effective way to combat common allergens like dust pollen and pet dander in your home ...

These gummy supplements are made with highly concentrated, premium black elderberry extract -- which can help boost the immune system and treat cold and flu systems. In addition, the gummies also have ...

With the weather getting increasingly colder our immune systems ... of a sore throat, such as paracetamol or ibuprofen or by taking medicated lozenges. Anaesthetic spray can also help ease ...

Drinking warm lemon water may be especially useful when you have a sore throat because of an illness, as it can add a small extra dose of vitamin C to your diet. Vitamin C can boost your immune ...

Here are easy to make homemade drinks to for sore throat and also to buold immunity to combat inflammation. Remember to always use high-quality, raw ingredients for maximum health benefits.

The seasonal flu jab can also be given as a nasal spray rather ... cells lining the nose, throat and lungs. "These surfaces are specialised and produce a different immune response to the rest ...