Perimenopause and sleep: how to fix those middle-of-the-night wake up calls
"Women have double the rate of insomnia, much of it starts in perimenopause, and often they are not aware of it. They know ...
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Sleep expert Tom Coleman shares techniques and strategies to achieve your best night’s sleep
Why do you think so many people are sleep-deprived? I really feel it’s a combination of factors that have formed the perfect ...
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Poor sleep can age your brain by 3 years, study reveals
Everyone's concerned about skin ageing, avoiding excess sun exposure and slathering expensive creams to prevent early ageing. But what about brain ageing? When the brain ages faster than usual, ...
Poor sleep can age your brain by 3 years; study reveals alarming link between sleep problems and brain age
A new study has uncovered a shocking connection between chronic sleep disturbances and accelerated brain ageing.
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Blind Sleep Disorders
While it doesn't affect his music, his inability to sense light does throw his sleep/wake cycle out of harmony with the rest of the world: Partrick Mulvey, Sleep Study Subject When it's time to go ...
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Poor sleep is tied to faster brain aging, new study says. Here’s how it impacts people as young as 40
They haunt you the following day: fatigue, headaches, irritability, and inability to focus, to name a few. Though sleep deprivation comes for us all on occasion, a new study suggests that ...
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Sleep disorder worse than sight loss, sufferer says
It's believed that between 50-70% of people without vision suffer from the condition non-24-hour sleep-wake disorder (N24SWD). The condition is caused by the body's inability to calculate the time ...
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6 ways to prioritize sleep in 2024
leading to a vicious cycle where your stress causes you to be unable to sleep and your inability to sleep causes more stress.