There are several types of knee injury and other conditions that can cause inner knee pain. Medial collateral ligament injury is a tear of the ligament that runs down the inner side of your knee. A ...

Inside knee pain, or intra-articular knee pain ... If you're feeling up for it, consider side-lying hip adductor leg raises.

Try completing three sets on each side. The step-up exercise can be performed on stairs or a stable platform 8 to 10 inches high. This exercise also activates the quadriceps muscles and can help ...

Knee pain has multiple causes, the most common being osteoarthritis ... Anatomy of the Knee Osteonecrosis of the knee is most commonly seen in the femoral condyle, usually on the inner side of the ...

it can lead to pain behind your knee and difficulty bending it. This may happen if you overstretch or do any sudden, forceful movements. A cyst is a collection of fluid or material inside a thin layer ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

The result can be joint damage, pain, swelling, inflammation and loss of function. RA commonly affects joints on both sides of the body. If one knee is affected, the other knee is likely affected as ...

it may be difficult to know when to see a doctor for knee pain while running. To tell normal pain from more serious signs of injury, look out for sharp pains inside the knee or along the joint lines.

An inside look at the structure of the knee. The knee is the joint where the bones of the lower and upper legs meet. The largest joint in the body, the knee moves like a hinge, allowing you to sit, ...

What it does: The adductors are the inner thigh muscles that ... Aim for 5 to 10 reps per side. What it does: A common cause of knee pain is a lack of ankle mobility. This movement increases ...

Patellofemoral syndrome (PDF) is pain at the front of the knee caused by irritation ... teens or young adults may benefit from surgery that ties the kneecap down to the inner side of the knee. This ...