"Women have double the rate of insomnia, much of it starts in perimenopause, and often they are not aware of it. They know ...

A new study has proven how effective weighted blankets can be for those experiencing insomnia. We look deeper and share tips ...

The American Academy of Sleep Medicine (AASM) released a clinical practice guideline (CPG) update in the Journal of Sleep Medicine about the treatment of restless leg syndrome and periodic limb ...

A new clinical practice guideline provides updated recommendations for the treatment of restless legs syndrome. The guideline reflects the latest scientific evidence and recommends significant changes ...

Here, we outline some Ayurvedic guidelines for achieving a peaceful night’s sleep consistently. Amidst meeting deadlines and attending client calls, lunch often takes a backseat. You may either skip ...

Eliot is a world-renowned expert on Artificial Intelligence (AI) and Machine Learning (ML). Insomnia is an eye-opening problem (pardon the pun!). There is no doubt that insomnia is a highly ...

Adolescents who meet the recommended guidelines of nine to 11 hours of sleep per day were shown to have a significantly lower risk of hypertension, according to a study.

We found significant disparities in sleep-related regulations across provinces and territories. For instance, B.C. regulations lack specific guidelines about general or daily sleep programming ...