Experts have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality.

Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Some simple ways to get better sleep, with or without medications, are available. You can do some things to help you get better REM sleep. You might have to try one or more to see what works for you.

Sleeping pills are designed to help you fall asleep or stay asleep. However, they can have serious consequences if used long-term, including a risk for dependence. It is important to talk to your ...

Our sleep can impact every part of our day-to-day lives, so what do we do when we struggle to get to sleep at night?

“Current treatment options for insomnia include prescribed and over-the-counter medications, psychological and behavioral therapies (also referred to as cognitive behavioral therapy for insomnia ...