the first-line treatment for insomnia recommended in practice guidelines endorsed by professional sleep and medical societies. This textbook will become a classic reference for both experienced ...

Insomnia affects around one in three people every week ... people who are struggling with their mental health can easily ...

Results indicate that effective insomnia treatment during pregnancy may serve as a protective factor against postpartum depression. While poor sleep during and after pregnancy is common ...

A new partnership aims to advance the adoption of an innovative digital treatment for insomnia, improving access to effective ...

Cognitive Behavioural Therapy for Insomnia (CBTi) is the gold standard for insomnia treatment, and can be administered without medication or intrusive medical equipment. At Concordia University, we ...