"Women have double the rate of insomnia, much of it starts in perimenopause, and often they are not aware of it. They know ...

"Insomnia and fatigue are among the most ... If you’re struggling with sleep during perimenopause or menopause, know that you’re not alone. This is a common issue for women, and it’s not ...

We tell you the causes of insomnia during menopause and how to reduce its impact. Menopause is a phase in a woman's life when the menstrual cycles stop and end her ability to reproduce. It can occur ...

insomnia, and fatigue, affects more than 3.7 million Americans, and the vast majority are women, ages 40–75. A deficiency in ...

In this week’s Sleep Diaries, a 42-year-old small business owner learns about the key changes she can make to deal with her perimenopausal insomnia ... as well as a perimenopause powder that ...

Perimenopause is the transition that females go through before reaching menopause. During this time, many experience irregular menstrual periods, fluctuating hormone levels, and insomnia.

Yoga has become a popular practice for people impacted by insomnia, mood changes ... may help you sleep better during perimenopause. Learning yoga in a class setting or practicing at home may ...