A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

According to Mintel, 8 percent of adults say they avoid gluten as part of a 'healthy lifestyle ... There is no cure and you must follow a gluten-free diet for life, even if your symptoms are ...

"Salmon offers a wide variety of nutrients and benefits including protein, healthy fats ... with one being that "it's packed with vitamin B12, which is an essential nutrient for nourishing ...

And cauliflower's high fiber content "promotes healthy digestion and helps digestive regularity," says Messer. She adds that it's a significant source of vitamin C as well - which can help ...

While vinegar may be good for you, “it’s not a drug,” Johnston notes. As part of an overall healthy diet, “it’s going to have a more gradual effect on measures like blood sugar” than ...

There’s also evidence that UV light can push melanocytes—the cells that produce dark pigment in skin—to release endorphins, a feel-good chemical. But the connection isn’t entirely clear yet.

As it’s such a staple in our lives, it’s normal to wonder if coffee is good for you. The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of ...

As we enter fall and the holiday season is coming up, it's a good time to start exercising your gratitude skills. Year round, you can enjoy daily life more if you can focus on an “attitude of ...

Is soy good or bad for you? This question has been a subject of much debate and speculation. In recent years, soy has gained popularity as a versatile and nutritious food source. Soy and soy-based ...