In addition to preventing constipation, they can help you lose weight. Fiber also helps to reduce cholesterol and regulate blood sugar, lowering the risk of health problems associated with heart ...

One cup of raw asparagus provides approximately 27 calories, 5 g of carbs, and almost 3 g of fiber. It is also an excellent source of vitamin K, which is essential for blood clotting, and folate, ...

High-fiber vegetables are a good place to start getting more fiber in your meals, but they are by no means the end of the ...

Cabbage is healthy! All cabbage varieties are high in fiber, low in carbs and calories, and fat free. They’re high in vitamin C, A and several B vitamins. Cabbage is an excellent source of ...