Throughout Southeast Asia, you'll find snacks made with walnuts, edamame, and a sweetener like honey or molasses (it's gaining popularity in the U.S. as well). Or pick up a bag of dry-roasted edamame.

Wise snacking, especially high-protein options, boosts energy, controls cravings, supports health, promotes fullness, and stabilizes blood sugar. Discover a nutritious pre-workout snack: banana ...