Miller points to five key nutrients in durum wheat ... choose wholegrain pasta to boost your fibre intake, Lambert recommends. No. These are marketed as a healthy option, but many gluten-free ...

Its strong contender is pasta, which is made from wheat flour (often durum wheat) and water, sometimes eggs. These two starchy foods offer more than carbohydrates. Both have impressive nutrient ...

The pasta, of course, is made with semolina, a flour made from hard durum wheat—the way it’s been ... about food—while creating good-tasting healthy alternatives in the supermarket—has ...