Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout ...

When eating edamame, the pods are usually popped open to release the beans, which are then eaten directly. It has become ...

What's so secret about edamame? Well, the name for starters. The first few times I heard it, I had to ask, "eda-whaty?" As it turns out, it's just a fancy name for boiled green soybeans -- and the ...

Close up of a bowl of salted edamame sits next to some chopsticks and a bow of salt - Nevena Zdravic/Getty Images If you're not familiar with the process of fat washing, basically it's a process ...

In the realm of nutritious snacks and appetizers, hummus reigns supreme -- Whether you're spreading it on a toasted baguette, ...

It is packed with umami flavours and is a great source of protein from the seeds and tofu. Edamame is one of the highest protein legumes with bags of gut-health supporting fibre. Each serving ...