Citrus fruits – like oranges, grapefruits and limes – are rich in vitamin C. Research shows that getting the right amount of vitamin aids in preventing inflammatory arthritis and maintaining healthy ...

It not only provides hydration, but also vitamins, and minerals, making it a healthy fruit. Grapefruit usually comes in pink and red varieties, and it may help with weight loss, boost your immune ...

For the most part, the benefits of avoiding dairy are highly individual, and there is not enough research to suggest that people with arthritis should ditch milk. Tips: Drinking milk, which is a good ...