But, to the wide-eyed disbelief of my friends and clients, I’m not always rolling with the colorful heavyweights. I’ll admit ...

Here’s what to know about the nutritional content of your base. Start the day smarter. Get all the news you need in your ...

That’s the vitamin that promotes blood-clotting to help wounds heal. Leaf lettuce is one the most nutritious in our lettuce family. Low in calories — high in vitamins A and K! Endive is a ...

Nutritional Value Lettuce is a low-calorie vegetable that offers a range of essential nutrients, including vitamins A, K, and C. It is also a good source of dietary fiber, providing hydration due ...

and extra romaine lettuce. Nutrition: Calories: 530, Protein: 37g, Carbohydrates: 44g, Fiber: 8g, Fat: 25g 2. Steak and rice burrito bowl Steak is surprisingly one of the lowest-calorie protein ...

Lettuce is a nutritious staple in many balanced diets, adding a delightful crunch and fresh flavor to meals. Since I’m a dietitian, it’s no surprise to my friends that I love incorporating ...