Skimmed milk is no more healthy for us than full-fat milk, a study suggests. Why can't scientists get to the bottom of ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Remember the '90s, when ‘low-fat’ claims plastered every ... as the American Heart Association recommends eating less dairy fat in favour of heart-healthy unsaturated sources of fat to avoid ...

But while cheese can be a part of a healthy, well-balanced diet, which cheeses you choose and how much you eat matters. Cream cheese, fat-free 0.23 4.3 American cheese, fat-free 0.0 9.9 American ...

Reducing high-fat dairy intake may help lower the risk of developing fatty liver disease, offering a simple dietary step for better liver health. Consuming high-fat dairy products, such as whole ...

If you're reading this, you might be aiming to trim some extra calories from your diet with a low-fat butter or seeking a plant-based substitute due to lactose or dairy constraints. However, finding a ...

A study published in the Journal of Hepatology Reports suggests that low-to-medium fat dairy products, such as skimmed milk, ...