A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps, constipation. One wellness coach on TikTok went ...

He adds that magnesium could also support sleep "by regulating the levels of gamma-aminobutyric acid (GABA) – a neurotransmitter known for calming the nervous system." It's also known that "magnesium ...

In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Even with a varied diet, vitamin or mineral deficiency isn't uncommon, specifically when it comes to magnesium. An estimated 75% of US adults aren’t getting enough magnesium in their diets.

Magnesium L-Threonate ensures high absorption, while Apigenin and L-Theanine deliver calming effects, allowing you to relax smoothly. Each serving offers 50 mg of Apigenin and 250 mg of L-Theanine ...

Give yourself a wind-down rub with this massage bar from Lush. It’s made with magnesium, a triple dose of lavender, calming chamomile, and blissful neroli. The bumps and ridges are there to help ...

It is also known to have a calming effect on the body, making it an ideal supplement for menopausal women who may be experiencing anxiety or mood swings. When looking for the best magnesium ...

Magnesium taurate is a combination of magnesium and taurine, an amino acid that is known for its calming effects on the nervous system. This combination is believed to enhance the absorption and ...