Health experts reveal the foods you think are dairy-free but arent, plus, tips for those with food allergies on how to avoid ...

Image caption, There are many alternatives to dairy, and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to ...

Is dairy-free butter then just margarine with a fancier name? While both products are likely free from animal products, it is not quite the same thing. Margarine has suffered a bad rap in the last few ...

Butter and margarine are often swapped for each other in recipes. However, there are some key differences between them, from ...

and are labelled dairy-free or vegan. Others contain a mixture of animal and vegetable fats. Butter substitutes such as margarine and 'non-dairy spreads' vary in fat content, water content and ...