Fermented foods, of course, are always on trend in the health and wellness world. And this time, Dr. B shone his spotlight on the underrated fermented powerhouse: miso. This versatile ingredient can ...

Gut health is a crucial component ... four gut-friendly foods you should eat daily for better digestion and visceral fat loss. According to them, kimchi, miso, kefir, and kombucha are some of ...

If you eat a variety of healthy foods, rich in fruits and vegetables ... Other foods with probiotics are fermented foods like miso soup, sauerkraut, and tempe which is also a great source of ...

Still, I would like to eat a falafel again. Eggplant Miso au Gratin is simply a hollowed out eggplant stuffed with meat and then grilled. The skin is the “edible container.” Let’s reduce ...

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Found in fermented foods ...