Mustard oil, the most common type of cooking oil found in every Indian kitchen but does it come with any properties that ...

This oil is made from pressing mustard seeds and is packed with good fats like omega-3 and omega-6, making it great for heart health. It also has amazing benefits for skin and hair and even helps ...

Mustard oil is very rich in very rich in healthy fats, omega-3 fatty acids, and antioxidants but excessive consumption can ...

Mustard oil contains omega-3 fatty acids that lower cholesterol levels and promote a healthy heart. Use in cooking for heart benefits Mustard oil strengthens hair roots and prevents hair loss.

Mustard oil, a time-tested remedy, offers numerous health benefits during winter. Its rich composition improves circulation, combats infections, and revitalizes dull hair. It also moisturizes skin ...

Should mustard ... is good for your liver. Turns out, it's true. Ben-Asher explains, “Mustard can offer benefits to the liver in several ways. It contains some compounds that have anti-inflammatory ...